Red onions are cultivars of the onion with purplish-red skin and white flesh tinged with red.
These onions tend to be medium to large in size and have a mild flavor.
They are often consumed raw, grilled or lightly cooked with other foods, or added as a decoration to salads.
Red onions are available throughout the year and are high in flavonoids and fibre.

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The potato is a root vegetable native to the Americas, a starchy tuber of the plant Solanum tuberosum,
and the plant itself, a perennial in the family Solanaceae.
A raw potato is 79% water, 17% carbohydrates (88% is starch), 2% protein, and contains negligible fat.

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Garlic (Allium sativum), is used widely as a flavoring in cooking, but it has also been used as
a medicine throughout ancient and modern history;
it has been taken to prevent and treat a wide range of conditions and diseases.

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Ginger (Zingiber officinale) is a flowering plant whose rhizome, ginger root or ginger, is widely used as a spice and a folk medicine.
It is a herbaceous perennial which grows annual pseudostems about one meter tall bearing narrow leaf blades.
The inflorescences bear pale yellow with purple flowers and arise directly from the rhizome on separate shoots.

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Okra , Abelmoschus esculentus, known in many English-speaking countries as ladies' fingers or ochro, is a flowering plant in the mallow family.
It is valued for its edible green seed pods.
The plant is cultivated in tropical, subtropical and warm temperate regions around the world.

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Chili peppers are widely used in many cuisines as a spice to add heat to dishes.
used as an analgesic in topical ointments, nasal sprays, and dermal patches to relieve pain.
While red chilies contain large amounts of vitamin C, other species contain significant amounts of provitamin A beta-carotene. In addition, peppers are a rich source of vitamin B6.

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Green Peas

Peas are starchy, but high in fiber, protein, vitamin A, vitamin B6, vitamin C, vitamin K, phosphorus, magnesium, copper, iron, zinc and lutein.
Dry weight is about one-quarter protein and one-quarter sugar.
Pea seed peptide fractions have less ability to scavenge free radicals than glutathione, but greater ability to chelate metals and inhibit linoleic acid oxidation.

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The drumstick or moringa plant is one of those rare species, where every part is beneficial for health and wellness.
While the world celebrates moringa leaves and moringa powder as superfoods, the stalks are equally powerful,
and have been used since time immemorial in Indian kitchens to add a dash of health to your diet.

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